When asked how to quit smoking quickly and efficiently, we often hear: it is not easy, very difficult, impossible, not without patches or electronic cigarettes. . . As a result, a vicious circle is created. You seem to want to say goodbye to bad addictions, but everyone says it's hard. I probably won't be able to do that. . .
The main thing is motivation!
This mental attitude is the main mistake on the way to getting rid of cigarettes. Before you decide to quit smoking at home, you must clearly understand: do you really want it. If you have made such a decision under the pressure of your loved ones who regularly "nag" you, how harmful it is and how badly it affects you, and you do not want to stop smoking yourself, you will not succeed. You don’t even have to try. So, first, answer 3 questions:
- Do I want to do this?
- Why do I need this?
- How will my life change after quitting cigarettes?
To help answer these questions, please note the following information. When the last cigarette goes in the trash, in your body:
- lower blood pressure to normal - after 30 minutes;
- the level of oxygen in the blood normalizes - after only 10 hours;
- blood circulation and blood flow to the brain and heart will improve in 24 hours;
- a sense of smell and taste will appear - after 3 days;
- sugary, unpleasant odor from the mouth, skin, hair will disappear - after 5 days;
- the complexion will improve - after 7 days;
- cough will disappear, sudden headache and chronic fatigue will disappear, it will become easier to breathe! - after 30 days;
- there will be a desire to move, play sports, active life - after 6 months;
- the risk of coronary heart disease will be reduced by 2 times - after 1 year;
- the risk of developing lung cancer will be reduced 10 times compared to a smoker who consumes a pack of cigarettes a day - after 5 years.
These numbers will help you find the right motivation for why and how to quit smoking at home. And the advice of psychologists and folk remedies to quit smoking will help you quickly get rid of these habits and rebuild the body.
Where to start: 5 tips
Once you make a decision, it’s time to start thinking about how to quit smoking at home. And that's where the fun begins. All you have to do is stop smoking. Everything! Once and for all!
- Throw away, tear up, cut out cigarettes, send them to the trash can or toilet. Throw away ashtrays, lighters, matches. Get rid of everything that is a symbolic sign of a bad habit for you. Remove these items from your office desk. Wash things, dip - get rid of the smell that accompanies you.
- Don’t follow the example of "experts" who recommend phasing out cigarettes. He doesn't work! Throw it away now, in an instant! If you stretch the "pleasure", it will last a long time and will come back again. Rejection must be immediate.
- Do not use "special" products such as patches or coding for smoking at home. They are just a way to show how unwilling you are to say goodbye to cigarettes. If you have a clear motivation, you don’t need helpers.
- Don't be afraid that quitting cigarettes will "ruin" something in you. Many pregnant women say they can't stop smoking because the baby will suffer, because nicotine is supposedly built into the body and without it. It's all a lie. a typical "excuse" of a person who is forcibly forced to quit smoking. It is impossible to imagine more harm than you inflict on yourself with each cigarette. Moreover, abrupt abandonment of the habit will not cause any disturbances, on the contrary, will become an opportunity to rebuild the body.
- Create the right psychological conditions. Think about what cigarettes are associated with for you? If with the usual morning cup of coffee, leave it for a while and start drinking tea. If, in addition to friendly gatherings with beer, you change your lifestyle for a month or two, do not drink beer and do not drink alcohol. Of course, you shouldn't stop communicating with your friends, but you can loudly announce "I don't smoke! ", And it's better to argue with some of your friends that you won't touch a cigarette for the next 10 years. Argue about something valuable. Your task is to stop the rituals associated with smoking. And form new ones, where there will be no room for cigarettes.
Be consistent in your actions, and most importantly, be proud that you were able to quickly quit smoking at home. In the future, help your body deal with the consequences of a bad habit.
What next?
The first question that worries me after giving up cigarettes is how to clean the lungs of smokers at home. It is important to understand that not only the respiratory system suffered from the poison, but also other body systems. If you do not suffer from a choking cough and pain in the heart area, you do not have to go to the doctor. It is enough to drink as much fluid as possible to get the toxins out of your urine and sweat.
By consuming at least 2 liters of water a day, the lungs will get enough moisture to form mucus, which will remove substances deposited on the surface of the alveoli. Breathing exercises are also helpful in coughing up smelly mucus. You can use folk remedies: aromatic inhalations with pine needles, the use of herbal teas of chamomile and oregano, the use of oats with milk.
The efficiency of these means will increase walking in the fresh air, obligatory humidification of the air at home during the heating season. Regular ventilation, use of humidifiers or daily wet cleaning will help create a favorable environment in the apartment.